Superfoods

Superfood, seem to be the crazy, I am often getting asked what are superfoods? and how do they benefit my deit and overall wellbeing. 

What are Superfoods? 

Superfoods are nutrient dense foods that contain compounds which are rich in antioxidants, fiber and fatty acids, and are seen to be extremely beneficial to an individuals overall health and wellbeing. 

Why are they beneficial? 

Superfoods are extremely beneficial to an individuals diet as they contain vital nutrients that assist in increasing energy and vitality, regulating cholesterol, blood pressure and additional help fight cancer and other diseases. 

What Superfoods can you implement into your diet? 

  • Blueberries 
  • The Greens - Kale, Spinach, Silver Beat, Swiss Chard
  • Wild Salmon 
  • Ginger & Garlic 
  • Broccoli 
  • Linseeds 
  • Chia Seeds 
  • Cacoa 
  • Bone Broths 
  • Sweet Potato 
  • Avocados 
  • Dark Chocolate 

 

Please Note - the list above contain examples of superfoods, that I personally love and find easy to incorporate into my diet on a daily basis however, there are also many more. 

 

 

Photo Credit - www.greenbasket.com 

Allie Veall