Super Smoothie Blends for Summer
I LOVE having a smoothie for breakfast, lunch or a snack, they are so easy to digest, and are packed full with vital nutrients that you need to get you though the day. A few of my favourites that you can make at home include:
Fail Safe Green Smoothie:
300ml coconut water or water 1 frozen banana juice of 1/2 small lemon big handful of baby spinach 1 small or half big apple cored and chopped 1 dessert spoon chia seeds
250ml Coconut Water 1 Banana 1C Pineapple 1C Spinach 1/4 Avocado 1/2 juice of a small lime
Berry Nice Skin “Glow”:
250ml Coconut Water 1/4 Blueberries 1/4 Raspberries 1/4 Strawberries 1 small banana 1 small apple
250ml Coconut Water 1/2 spinach 1 small cucumber 1 juice of a small lime 1 small apple 1/2 mango
The Frosty Fruit:
250ml Coconut Water 1C Pineapple 1 Apple 1 Mango Mint
All Smoothies generally serve between 2 - 3 people. I often make one and pop the left overs in the fridge and drink it either when I get home from work or the next day.
I would make sure you consume them, however, within a 24 hours period.
PhotoCredit - @vitamiz_au