AUTUMN TOPIC - Eating for Optimal Energy
Join Integrative Nutritional Health Coach Allie Veall on 13th April 2019 for a 2 hour interactive in depth cooking class & workshop centred upon eating for optimal energy - boosting productivity, concentration and innovation!
Throughout the class you will:
Learn how to cook 10+ simply yet delicious meals that will give you the energy you need to thrive day to day.
Get to sample all meals made.
Learn how to boost your immune system heading into the colder winter months.
Learn about the nutritional properties of all ingredients used throughout the demonstration and the benefits they have to your overall health and wellbeing.
How to build a nutrient dense meals.
When to consume meals and how to nurture your gut, to prevent bloating and energy dips during the day.
and to kick start your eating for energy journey you will also receive a gift bag filled with goodies!
Investment: $79.00 per person
* Note - Tickets are limited so be quick to avoid missing out!