1:00 PM13:00


AUTUMN TOPIC - Eating for Optimal Energy

Join Integrative Nutritional Health Coach Allie Veall on 13th April 2019 for a 2 hour interactive in depth cooking class & workshop centred upon eating for optimal energy - boosting productivity, concentration and innovation! 

Throughout the class you will: 

  • Learn how to cook 10+ simply yet delicious meals that will give you the energy you need to thrive day to day.

  • Get to sample all meals made.

  • Learn how to boost your immune system heading into the colder winter months.

  • Learn about the nutritional properties of all ingredients used throughout the demonstration and the benefits they have to your overall health and wellbeing.

  • How to build a nutrient dense meals. 

  • When to consume meals and how to nurture your gut, to prevent bloating and energy dips during the day. 

  • and to kick start your eating for energy journey you will also receive a gift bag filled with goodies!

Investment: $79.00 per person 

Purchase a ticket - HERE

* Note - Tickets are limited so be quick to avoid missing out! 

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